Listen
The Podcast
Slow, reflective episodes you can bring on a walk, to your drive, or while you potter at home. A soft check-in with yourself each time.
About Sana Form
Sana Form is a wellbeing space that honours softness, slowness and sustainable change — through conversation, community and care.
Why Sana Form was created
In a world that moves quickly and often glorifies burnout, Sana Form was created as a place to exhale. A space where your nervous system can soften, your experiences are taken seriously, and health is approached as more than just routines and checklists.
We believe real wellbeing is built in the small, consistent choices you make over time — and that you deserve community, language and tools that support that process.
What we value
- Gentleness over perfection. We choose realistic, compassionate approaches instead of “all or nothing”.
- Depth over aesthetics. The goal is how you feel in your body and life — not how your wellbeing looks online.
- Community over isolation. Healing and growth are easier when you don’t feel alone in them.
Through the podcast, in-person offerings and future projects, these values shape every decision we make.
Connect
Ways to be part of Sana Form
Choose the pace and format that works for you right now.
Gather
Events & Circles
Intimate in-person gatherings designed to help you feel seen and anchored. Gentle structure, room for real conversation.
Grow
Future offerings
Workshops, resources and other offerings are slowly being shaped behind the scenes. Join the mailing list to hear about them first.
Stay close to the heart of Sana Form.
Receive gentle updates, event announcements and reflections that support your own process — never loud, always intentional.
