A soft place to land on your wellbeing journey.

Sana Form brings together women through events, honest conversations and grounded health content, so you can feel supported, not overwhelmed.

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The Sana Form experience

More than content. A community.

Sana Form weaves together live events, grounded conversations and practical tools so you can feel clearer, calmer and more connected.

Gentle wellbeing Honest conversations Evidence informed Warm & inclusive

Join in person or plug in your headphones and walk with the podcast, one grounded episode at a time.

New episodes monthly

About Sana Form

Wellbeing that honours your real life.

No extremes, no perfectionism, just honest conversations, thoughtful events and tools that fit into the life you already have.

Sana Form exists to give women a space where the nervous system can finally exhale. The work explores health, relationships, cycles, burnout and self worth with nuance and compassion.

Everything created here is designed to support slow, sustainable shifts rather than overnight transformations.

Learn more about Sana Form

Through the podcast, intimate gatherings and future offerings, Sana Form aims to be a gentle accountability partner, reminding you that you do not have to do this alone.

  • Soft, slower paced wellbeing grounded in real life.
  • Community spaces that feel safe, not performative.
  • Language that honours mind, body and spirit together.

Podcast

The Sana Form Show

Bite sized, honest episodes on the parts of wellbeing that do not always make the highlight reel, streamed directly to Spotify.

Listen while you walk, cook or commute.

From burnout and boundaries to nervous system care and self trust, the Sana Form podcast is a reminder to slow down and gently reorient towards yourself.

  • • Conversations that name the hard things and hold them gently.
  • • Real stories and lived experience, not just theory.
  • • Practical ideas you can try the same day you listen.

Events & Gatherings

Come offline with us.

Small group events, walks and workshops designed to help you connect with yourself and with other like minded women in real life.

Monthly

Sana Sunday Sessions

Circle • Reflection • Nervous system reset

Grounding Sunday gatherings with journalling, reflection and gentle practices to help you reset for the week ahead.

Seasonal

Walk & Talk Meet Ups

Community walks • Podcast style chats

Join for a slow walk in nature while themes from recent episodes are unpacked, with space to share your own experiences.

Coming soon

Deep Dive Workshops

Guest experts • Practical tools

Longer form workshops on cycles, stress, nourishment and more, blending education with real life integration.

View all events

Stay close to the Sana Form community.

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Occasional emails are sent when there is something meaningful to share, and you can unsubscribe at any time.